Submitted by: Chris Sarjeant

Massage is the methodical manipulation of the soft tissues of the body. It can be utilized as a therapeutic agent by assisting bodily functions in many different ways It can improve your sleep, encourages blood and lymph flow through the body, by lowering your blood pressure, it also reduces the amount of toxins in body, which have been absorbed into the body from pollution and over exercise and stress. Massage also, relieves muscle tension and discomfort. Caused by the build up of lactic acid

It can be categorized into many different forms and is often referred to as Sport’s Massage, Remedial and Swedish massage, and with only one massage, you will experience a more tranquil feeling and sense of well being.

You may also notice a noteworthy decrease in neck and shoulder pain, back aches or even headaches. If we apply our muscles frequently and or with exercise, the body produces lactic acid.

Extreme lactic acid increase in the body causes muscle tenderness and fatigue. Though, the effects are temporary if you get a regular massage. In general massage falls in the category of preventative medicine. There are many clients who wait until a problem is to some extent agonizing before they come to a massage therapist seeking to be fixed.

The therapist provides the necessary aid to the client so that they may return to a healthy state; it is then advisable to keep up with regular massage. It is confirmed that massage received on a regular basis, used with a healthy lifestyle, can produce benefits for the long term.

The immune system is enhanced which gives the body the strength to fight of any infections or diseases. Resent information, showed that stress-related disorders can make up to about 80% of ailments that convey people to visit their doctor.

Massage therapy is becoming more broadly recognized by the general public as an important form of treatment. With Remedial and Sports massage being more popular and Sports can be useful to everyone and not just to athletes. Massage therapists are now more and more working beside other healthcare practitioners. Physiotherapists and Chiropractors are now finding the blend beneficial, so the profession of massage continues to expand.

A massage therapist will pay attention to treating health problems relating to specific muscular conditions. People have been using massage on each other for thousands of years. A welcoming soothing touch is understood to have the importantance to the psychological state of mind, and the ability to lift a person s spirit enough to trigger a healing response by the body-mind.

In fact most forms of massage have been based on ancient techniques that have been passed down through history and from many cultures from around the world have developed their own individual modalities of bodywork and are often integrated into a vast range of holistic healing practices, like Indian ayurvedic, Reiki and traditional Chinese medicines

A vast majority of people these days are considering massage as there essential part of a personal care routine. A portion of a therapist’s job is to work with a wide range of people. There are many people seeking massage therapy solely for relaxation, most clients come to a therapist for more remedial massage involving more deeper muscle tissue work on particular muscle injury s or complaints.

About the Author: Chris has been operating Eumundi Massage for 10 years at the market town of Eumundi on the Sunshine coast, specializing in Swedish, Remedial and Sports massage. Visit

eumundimassage.com

for information on massage and online shop, there are e-books and massage products, There is also a special offer of a free e-book Fitness: The Guide to Staying Healthy is virtually the ultimate manual on fitness and meditation. This Book is worth $27.00 and is yours for Free

Source:

isnare.com

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